We’ve all been there — that moment when our eyes droop during lecture, or we go for our third cup of coffee to make it through afternoon clinic. Through dental school, I’ve gone through various phases of trying to stay awake, but at the start of my fourth year, ahead of NBDE Part 2 and ADEX, I needed to refresh my tactics. I polled my friends on how they coped with exhaustion and found two decidedly different camps: one entirely dependent on caffeine and the other who swear by the power of naps. I decided to investigate both in hopes of nailing down the perfect routine.
Detroit is a bustling, rapidly growing city, home to students, young professionals, athletes and a variety of businesses. Unfortunately, it is also home to communities that may be struggling to make ends meet, putting their health care needs on the backburner due to high treatment costs and lack of access. The more I witnessed this dilemma, the more I wanted help give these individuals the care that they normally could not afford.
Early on, we learned that winning a game of Go Fish or Hide-and-Seek was positive. It gave us a reason to celebrate or be celebrated. Without some competitive spirit, few of us would be here. You’ve probably been first (or close to it) a lot. You’ve compiled a list of “wins” neatly into a CV and presented it proudly. It’s part of who you are and why you’re in dental school. But here, all of your peers have similar résumés. Some may be more impressive than yours. An unfamiliar territory for most, this comparison becomes a source of negativity for many.
I was inspired to try my first hot yoga class after hearing my physics professor share how his journey through yoga helped him lose over 100 pounds in under a year. As a retired competitive cheerleader, I’d lost touch with my flexibility, and I yearned for a practice to get me moving again. What could go wrong?
For established dentists and dental students alike, dealing with stress is an occupational hazard. A survey conducted by the ADA in 2015 found that 75 percent of dentists experience moderate to severe levels of stress. In addition, a 2017 report from the American Psychological Association identified health care, money and the economy to be key drivers of stress among Americans overall.
I’m frequently asked what advice I would give to a new dentist. I compiled this list based on my years of experience advising dentists on their personal and practice finances and hearing, “I wish someone had told me this sooner.” These pointers should help you make thoughtful financial decisions, largely without regret.
The Rutgers Tooth Fairies was founded in March 2018, comprised of five predental students. The group’s mission is to increase access to care in underserved areas of New Jersey by bridging gaps between private practice, non-profit clinics and community outreach.