Irene Ching

How to find the right fitness class for you

fitness classWhen I initially started taking fitness classes, I was intimidated by the sheer volume of classes offered by my local gym. I wished that there was a comprehensive beginner’s guide to help me choose a class that aligned with my fitness level and goals. If you are looking for a fun and easy way to stay physically active, read on to find out which of my top three favorite fitness classes is right for you.