Precious Boston

Make your snacks work for you

I enjoy snacking. Even though I know all about tooth decay, there are still some times when I crave a sweet, sugary snack. It is important to remember that while those treats are accessible, comforting and delicious, they don’t always leave us in our best condition. The right snack can make a long study session a little more tolerable or provide a much needed energy boost to get through an evening of lab work. It’s obvious that fruits, vegetables and whole grains are the healthy options we should be striving for, but when you have these snacks is also important.