Features

Boxing my way to wellness

Jab! Cross! Hook! Uppercut!

I am no Muhammad Ali, but you can typically find me at a local boxing gym after a long day of clinic and classes pounding away at a heavy bag with my hot pink Everest ® gloves.

At a towering 5 foot 2 inches, I am not your typical image of an Ultimate Fighting Champion. Not to mention with pieces of plaster and alginate stuck in my hair from doing lab work, I certainly do not look the part. However, looks are deceiving. I pack a mean uppercut and one-two punch.

Steps to purchasing a practice

So…you graduate from dental school and you want to buy a practice. You know what state you want to practice in, but not much else; they didn’t teach you the business side of dentistry after all! So where do you start?

Why you should use your school’s mental health resources

When a computer becomes overrun with more information than its processor can handle, it crashes. The human brain responds much the same. Take me, for example. I recently wrapped up an ordinary day in the life of a third-year dental student. I had lectures in the morning and treated patients in the afternoon. On the ride home, something felt off. Everything I needed to get done was passing through my mind. I needed to study, finish lab work and prepare a treatment plan for tomorrow’s patient. Aside from school responsibilities, my wife needed me to get groceries. I got home, dropped my bag and knelt on the floor. All at once, those thoughts flooded my brain and I could not move. I just sat there, emotional and frozen.

Four ways to avoid repetitive strain injuries

Chronic musculoskeletal pain is also one of the leading causes for dentists to retire prematurely. Dentists have reported increased prevalence rates of chronic neck pain, shoulder pain, carpal tunnel syndrome and back pain. It is vital to avoid these problems from the beginning of our careers to avoid its ill effects later. As dental students, we concentrate on improving on our clinical work. Seldom do we concentrate on our work posture. So how can we do it?

Creative ways to connect with your patients online

Many people see their dentist more often than their doctor so establishing a connection with your patients should be a priority. To ease the “awkward” phase of getting to know patients, several dentists have chosen creative marketing techniques that combine their hobbies with social media. The goal is for patients to feel more connected with their dentist and dental health.

How your student loans could double, triple or worse

I talked to a student recently who graduated dental school a few years ago with $300,000 of student debt (a figure some of you would be happy to have!). For a variety of reasons, she hadn’t worked in the last three years and spent some time overseas before that. Her outstanding debt is now closer to $450,000. In just a few years her outstanding debt increased 50 percent. What happened?