Features

Becoming healthier after losing 75 lbs

We know a tremendous amount about how our body works. We can identify important landmarks in the oral cavity, distinguish the differences between types of diseases and even recite step-by-step processes of metabolic reactions. With such a great deal to absorb and memorize, we sometimes need a reminder to observe the health of our own bodies. Staying physically and mentally active is an essential part of a student’s everyday life. But with classes, lab projects and a whole lot of studying, it can be easy to skip your standard gym workout or even a mundane run around the block.

Pay down debt today, or set money aside for the future?

In our work, we see many recent dental graduates with huge debt loads — $300,000, $400,000 or even $500,000 right out of school. They end up in our practice, often overwhelmed with how to pay down their debt. And while most of them know that their income is solid and poised to grow, they still grapple with whether it makes sense to pay off their debt, or to minimize their loan payments and, instead, set aside money for the future.

How to save and invest when you have student loans

Navigating dental school is challenging. Between the long hours in the classroom and training, there’s little time to think about your finances. However, now is the best time to start saving. Whether your goal is to pay off debt, increase your savings or start investing for the future, there’s no time like the present to get started.

Shopping for disability income insurance? Read this first

Your ability to generate revenue is your greatest asset. If something happened to you, it would have a significant impact on your cash flow. Whether you’re just starting your training or you’re already in practice, one of the first things you need to do is protect your ability to earn an income. While health insurance will help pay to get you back to good health, an entirely different type of insurance is required to replace the income you forego while you are unable to work. This insurance is called disability income, or “DI” for short.

An atheist walks into a Baptist church…

There’s no punchline here. When my patient care coordinator Kenna invited me to attend the 100th anniversary of her church, I didn’t know what to say. Should I tell her that I was raised as an atheist? Maybe explain the whole Irish-grandpa-rebelling thing? I decided to spare her the details and accepted the invitation with a smile and an assuring, “I’ll be there!”

What I did to improve my mental well-being

Health care providers have a knack for neglecting their own health. We focus on our patients, but we need care, too. Over the last four years, I learned what worked (and what didn’t) to mentally, physically and socially keep myself well. These are my tips as a senior to help you get through school and stay well.