Features

Managing that mid-day slump

We’ve all been there — that moment when our eyes droop during lecture, or we go for our third cup of coffee to make it through afternoon clinic. Through dental school, I’ve gone through various phases of trying to stay awake, but at the start of my fourth year, ahead of NBDE Part 2 and ADEX, I needed to refresh my tactics. I polled my friends on how they coped with exhaustion and found two decidedly different camps: one entirely dependent on caffeine and the other who swear by the power of naps. I decided to investigate both in hopes of nailing down the perfect routine. 

My journey through hot yoga

I was inspired to try my first hot yoga class after hearing my physics professor share how his journey through yoga helped him lose over 100 pounds in under a year. As a retired competitive cheerleader, I’d lost touch with my flexibility, and I yearned for a practice to get me moving again. What could go wrong?

Straight (money) talk to a new dentist

I’m frequently asked what advice I would give to a new dentist. I compiled this list based on my years of experience advising dentists on their personal and practice finances and hearing, “I wish someone had told me this sooner.” These pointers should help you make thoughtful financial decisions, largely without regret.

Mind full or mindful?

How is your body positioned at this moment? How are your arms and legs situated? Are your shoulders slouched? Is your head bent over? Regardless of the answers, you just practiced mindfulness simply by becoming aware of the present moment. We often go through a whole day without checking in with our bodies. Our minds are constantly jumping from one thought to the next without a break. We rarely allow our minds to rest for even a few minutes in a day.

Beat the millennial wealth gap

Finances tend to be the largest concern for young professionals today. While it can be difficult to save and invest money in the first few years out of school, the earlier you start saving, the better off you will be in the future. It’s important to understand some of the basics when it comes to investing.

How exercise can help prevent musculoskeletal disorders

It’s well-known that work-related musculoskeletal disorders are highly prevalent among dentists. A 2009 study by Hayes in the International Journal of Dental Hygiene stated that between 64 and 93 percent of dental professionals experience musculoskeletal pain. In 2016, Leggat published an article in the international journal, Healthcare, claiming the prevalence is 85 percent among dental students.