When I initially started taking fitness classes, I was intimidated by the sheer volume of classes offered by my local gym. I wished that there was a comprehensive beginner’s guide to help me choose a class that aligned with my fitness level and goals. If you are looking for a fun and easy way to stay physically active, read on to find out which of my top three favorite fitness classes is right for you.
Dental school is stressful and that’s why ASDA started our wellness initiative. ASDA has made a conscious choice to incorporate wellness into national meetings, publications and social media postings. But wellness can be achieved with big or small commitments. Read on for 7 ways to incorporate wellness into your daily routine.
When planning today’s Wellness Wednesday blog, I thought to myself, “What do my fellow dental students want to read about health and wellness? What is going to help them in that aspect of their lives?” As the stress levels rose, I pulled out my daily journal and read through a few entries from last year. Page after page, every day it seemed like I had a good and a bad experience. Some days seemed more balanced than others. But one underlying theme I noticed was that I always managed to figure things out. I always relieved the stressors so they wouldn’t hit critical mass. So I asked my classmate, Macaire, to write a journal entry for today’s Wellness Wednesday post to demonstrate how journaling can be a stress reliever. It provides you an opportunity to get your thoughts on paper with the hope of learning from today’s experiences in the future. Keep reading to see Macaire’s journal entry.
Nowadays we’d rather order food from Grubhub than make something ourselves. Our rationalization? Saves time. But does it? It takes 30-60 minutes for takeout to arrive and while you told yourself you would do the dishes or a load of laundry during that hour, we all know you sat on the couch and watched “Master of None” on Netflix. Let’s not kid ourselves. Ordering food is easy, making it on the other hand is hard.
ASDA’s February Wellness Challenge encourages you to face this predicament head-on. Eat only home cooked for seven days. I completed the challenge for this blog post and it was extremely difficult, but rewarding.
They say you are what you eat, right? Eating healthy can be a challenge for students because of lack of time and money to spend on quality food. After a long day of studying or treating patients, it would be nice if we had a personal chef straight from Whole Foods to cook us dinner. Sadly, that’s not the case and we have to do our best to make healthy eating a priority in our busy dental school lives. After eating too many frozen dinners in college and not feeling so good afterwards, I decided to try to find easier ways to make healthy food while on a time crunch. Here are some of my tips and favorite recipes!
Thinking about my average weekday, my phone is never far from reach. My phone wakes me up in the morning, tells me when my bus will arrive and even pays for my morning coffee. I read the news on my phone on the way to work and I usually use it to check Facebook or Instagram during my lunch break. On the bus ride home, I listen to my NPR app to minimize screen time. I feel overstimulated.
I want to break the cycle. I want to see the ride to work instead of the Instagram feed on my phone. I want to talk to my husband instead of email him. And I want to feel like my experiences are still valid even if I don’t share them on social media.
Do you want these things too? Read on for details on ASDA’s very first Wellness Challenge!
By the name you might think it’s some sort of exotic fruit or an impossible yoga move. In fact, kombucha not only has a fruity taste, but can also be as beneficial as yoga. This specialty drink found at most health food stores has been said to help digestive health, mental clarity and mood stability. Made from a base of black tea and sugar, this drink can cost you up to $5 a bottle. On a dental student budget, finding alternatives to store-bought kombucha are a must for this latest drink craze.