Wellness

A healthy body equals a healthy mind

Work it outStress: a word that may be all too familiar in dental school. It can be our worst enemy and sometimes very hard to cope with. With the pressure of exams, competencies, deadlines and the constant game of playing catch-up, feeling stressed is often too well known to a dental student. It is important for us to maintain solid mental health to tackle all of the challenges of dental school and make clear, focused clinical choices. One way to do so is to be active and maintain strong physical health. Exercise can be anything, as long as it gets your blood pumping. Here are a few suggestions…

Planning ahead is planning smart

Twenty four hours just never seems like enough time to accomplish everything on your to do list. But when you think about it, if you are getting 7-9 hours of sleep, there are still about 15 or more hours of your day! Planning ahead and planning smart can help you be more productive while taking care of yourself. One strategy to consider using is blocking your schedule. I like to visualize my days and weeks like what you see on Google Calendar. There are visual “blocks” for each activity.

Important health & wellness resources

wellnessIn the wake of the tragic loss of ASDA Past President Jiwon Lee in 2014, an association-wide wellness initiative was launched. ASDA has identified and/or created several resources to help its members maintain physical and emotional health, and mental well-being. Here are a few you should check out and share with classmates.