You’ve been sitting in lectures or clinic for eight hours each day. Some days you don’t get a lunch because clinic runs late and there are pages of notes and treatment plans to finish before food is even in the equation. Instant ramen has become a mainstay or you find yourself buying cookies from the vending machine and spending two dollars on a soda for lunch. Do you, like so many of your classmates, feel that stress, a busy schedule and a tight budget negatively affect your eating habits?
Here are five meal-planning hacks to stay healthy and save money…
One day, at my first job out of college, I was called into my boss’s office.
“Kerri, you’re not organized.”
“What you’re doing isn’t working, you need to find a new way to stay organized.”
She was right. I wasn’t organized. I thought I was, but I wasn’t. This was my wake up call. Ever since that day I’ve worked hard to ensure I’m never called out on my lack of organizational skills again. Here are a few of my tips for getting and staying organized.
As part of such a diverse class of dental students, I find myself in awe of how many different languages we can collectively speak. The diversity in my class alone is reflective of the diversity that we have in the U.S. According to the US Census Bureau, about a quarter of Americans speak a language other than English at home. In 2010, Spanish was the widest-spoken language other than English. Other common languages include French, Chinese, Tagalog, Vietnamese, Korean and German. Clearly, in today’s globalized world, multilingualism is increasingly important. Here are some reasons speaking another language can benefit both you and the people around you…
I created this video with the intent to encourage other dental students with families that it is possible to balance school life with family life. It can be overwhelming juggling diapers with crown preps. I do not have it all figured out, but if there is any wisdom to be learned from my mistakes, I hope to pass that on to others like me!
Volunteering in dental clinics is one of the most rewarding experiences predental students can have. The work can show you the clinical side of dentistry and also expose you to challenges you might face in practice.I started volunteering at a local dental clinic as a way to help low income and uninsured children. (The ADA wrote an article about the Kids’ Community Dental Clinic in 2014.) Volunteering here for more than a year taught me a lot about how to advance my career in dentistry. Here are some of the key concepts I learned:
Dentistry is a teamwork-driven field: we must learn to collaborate productively despite differences in our working styles. After all, the relationships between dentists, patients and employees are all important. Being in a profession where you work closely with people can be rewarding, but also challenging. Learning how to work with all types of people can prevent conflict, reduce stress and help your team achieve a common goal. So where do we start building these skills long before we put on those white coats and see patients of our own?
Now that Dec. 1 and Phase I/II Match Days have passed, it’s time for the next round of prospective dental school and residency applicants to start thinking about that personal statement. Many of us remember struggling as predental students to convey our passion for dentistry – all without using the word ‘passion’ – in only 4,500 characters. Yet, whether you’re a predental student or a residency hopeful, writing that personal statement rarely comes easy. After all, the personal statement is often considered the most important part of your application. When thousands of equally qualified candidates are applying to the same program with a similar GPA, test scores and extracurriculars, how can you make yourself stand out among the rest?