Getting enough sleep is arguably one of the most challenging aspects of dental school. Between attending classes and studying for tests, working on your lab skills and seeing patients, it can be tough to find enough hours in the day to get ample sleep. While we’re all familiar with the many platitudes regarding ideal sleep schedules and the benefits of getting enough rest, it can be challenging to actually incorporate those guidelines into your everyday schedules. However, there’s no question that getting restful sleep is important. A 2002 study published in Neuron found that a full night’s worth of sleep is correlated with a 20% improvement in motor speed without loss of accuracy. Fortunately, given the many mobile technological advances available today, there are now numerous apps designed to help you achieve this.
On January 20, 2017, President Donald Trump was inaugurated as the 45th president of the United States. Just a week before the inauguration, both the U.S. House of Representatives and U.S. Senate passed budget resolutions that serve as initial steps in repealing the Affordable Care Act (ACA). President Trump’s health care reform plan strongly supports the repeal of the ACA, and make no mention of dentistry or oral health, perpetuating the status quo of oral health being left out of general health. As the country faces a major potential shift in health policy, it’s important that we consider how this may affect our profession.
I love waking up to the smell of the crisp, mountain air. A gentle breeze rustles the trees. It’s a much-needed respite from the musty city air I’m used to. Most people can’t tell the difference until they have experienced it, but the contrast is unmistakable.
For me, backpacking is a great avenue to escape the stresses of dental school.
As an undergraduate at Loyola University Chicago, I knew I wanted to enrich my education with adventure and community service. I joined clubs, networked with numerous people, and made unforgettable memories. Global Brigades is the organization that had the biggest impact on my journey. After volunteering for two international trips, I knew I had found my future profession.
Saturday has arrived, and it’s time to play outside after a long week! You get dressed and go out your front door and find it’s been raining, it’s been pouring…this is no time to go back to snoring! Perhaps you are so excited about your Saturday morning run that you are ready to put on shades and hit the puddle-ridden road or muddy trail, knowing a hot shower is the reward at the end of this wet workout.
Not your cup of tea? That’s okay! Luckily, the indoor gym scene is off the hook, and I don’t just mean the athletic club down the road. There are many non-conventional options to spice up your rainy day workout plan.
As a dental student at the University of Michigan, three separate vacations of two weeks each are generally all the break time we get each year. Like students at other programs, this time is usually spent recuperating after final exams and maybe taking a quick vacation to get away. However, thanks to opportunities put in place by our university, students here have the opportunity to travel to places like Greece, Kenya and Guyana during their breaks.
This past August, I was able to take an eye-opening trip to the Bauru School of Dentistry in Brazil. The trip allowed me to experience dentistry not only in a different school but in a different hemisphere. These immersive programs may not seem like top priority when starting school, but after experiencing it firsthand I cannot recommend it enough.
Are you excited for Give Kids A Smile? It’s a signature program of the American Dental Association Foundation. This year’s kickoff is February 3, and a number of dental schools will host events. If you’re participating, here are four things you should know!