Ever hit that second snooze and wonder how many seconds you could save in the shower, cut down getting ready or maybe just skip breakfast? While the few minutes more of sleep may seem worthwhile in the moment, the empty stomach and unclear focus to your morning routine will catch up to you by noon. I started incorporating “super” smoothies (read: protein) into my morning and found an improvement in my energy levels and performance. With the help of my mom, a personal trainer of 18 years, I hope to inspire you to develop a healthy morning routine that will deliver the same success in the clinic or classroom.
~Adam Saltz, Nova Southeastern ’17, contributing editor
About Adam Saltz
Adam Saltz is the national editor-in-chief for ASDA. Originally from Maine, Adam is a rising fourth year dental student at Nova Southeastern in a combined D.M.D./M.P.H. track. He also represents his school as co-director of Give Kids A Smile. His efforts to improve access to quality oral healthcare earned him the 2014 ADAF Bud Tarrson Dental School Student Community Leadership Award. When he's not keeping up with Bruins hockey, you can find him on the tennis court.