Wellness

Taking time for the little things

If you have been on TikTok recently, you have probably come across a video featuring the following quote: “You have to start romanticizing your life. You have to start believing that your morning commute is cute and fun — that every cup of coffee is the best that you’ve ever had. That even the smallest and most mundane things are exciting and new.”

Wellness

5 minutes a day: Meditating and journaling to help navigate the dental school application cycle

Between balancing coursework, preparing dental school applications and maintaining a social life, it’s inevitable to not feel overwhelmed or stressed. The pandemic has exacerbated challenges with our physical health, while also amplifying many academic, mental and social challenges.