ADA Center for Professional Success

Be mindful of your mental health

Prof_Success_HeaderASDA has designated September as Wellness Month. Managing your mental health is major factor in maintaining overall wellness.

Multiple studies have been used to measure stress among dental students. The primary stressors reported by students include examinations, grades, and workload. Students reported that the effects of chronic stress resulted in mood changes, frustration, and decreased concentration. Some students even reported changes in behavior like developing smoking habits and substance abuse.

If stress can be identified early, action can be taken before the pressure becomes a problem. The American Psychological Association has published several tips to help you manage stress…