Excuses that block you from your healthy eating goals

Before entering dental school, I worked as a registered dietitian. My life centered around health and wellness. I woke up at 5:15 a.m. every weekday to go to the gym. I meal-prepped every weekend. I spent a lot of my free time researching new health products, while also coming up with new ways to make traditional comfort foods healthier. My life focused on being healthy and learning new ways to help my patients eat better.