Dental student life is full of stress with study and clinical work. Every time midterms or finals come, most of my classmates pound down coffee to avoid falling asleep on a textbook. Do you ever think about the cup of tea as a companion to your study? Or perhaps you’re a recovering coffee addict who has now turned to the soothing varieties of tea to get a decent caffeine fix without the jitters.
Tea is an essential beverage of sorts. It is a jolting liquid that staves away fatigue, headaches and lack of motivation. Not only does tea have health benefits, it also has fluoride and contains tannic that may keep plaque at bay. Here is a background on teas and the various types you can explore the next time you find yourself wanting a refreshing drink.