Features

Shopping for disability income insurance? Read this first

Your ability to generate revenue is your greatest asset. If something happened to you, it would have a significant impact on your cash flow. Whether you’re just starting your training or you’re already in practice, one of the first things you need to do is protect your ability to earn an income. While health insurance will help pay to get you back to good health, an entirely different type of insurance is required to replace the income you forego while you are unable to work. This insurance is called disability income, or “DI” for short.

An atheist walks into a Baptist church…

There’s no punchline here. When my patient care coordinator Kenna invited me to attend the 100th anniversary of her church, I didn’t know what to say. Should I tell her that I was raised as an atheist? Maybe explain the whole Irish-grandpa-rebelling thing? I decided to spare her the details and accepted the invitation with a smile and an assuring, “I’ll be there!”

What I did to improve my mental well-being

Health care providers have a knack for neglecting their own health. We focus on our patients, but we need care, too. Over the last four years, I learned what worked (and what didn’t) to mentally, physically and socially keep myself well. These are my tips as a senior to help you get through school and stay well.

Beating dental school burnout

You’ve just started a new semester of school. You’re nearly two weeks in, not too overworked, but you already feel exhausted. Getting out of bed to get to school is a chore, and you’re left wondering where the zeal and excitement you had during your first semester went. This is a common routine for dental students around the country and is one of many manifestations of burnout.

Maintaining wellness while pregnant in dental school

I found out I was pregnant within the first two weeks of the spring semester, and I had a zillion questions that rushed through my head. How am I going to get through dental school? Will it affect my grades?  How many days will I need to take off? What do I do when I feel sick and nauseous? The anxiety and worry were much greater than my excitement at first. I realized I needed help and a plan for the few months ahead.

Managing that mid-day slump

We’ve all been there — that moment when our eyes droop during lecture, or we go for our third cup of coffee to make it through afternoon clinic. Through dental school, I’ve gone through various phases of trying to stay awake, but at the start of my fourth year, ahead of NBDE Part 2 and ADEX, I needed to refresh my tactics. I polled my friends on how they coped with exhaustion and found two decidedly different camps: one entirely dependent on caffeine and the other who swear by the power of naps. I decided to investigate both in hopes of nailing down the perfect routine.