Maintaining the health of your back and neck muscles are vital for a long and successful practice. Building good habits as a dental student is important in creating a good foundation for the years of practice to come. To help keep a healthy posture, I enjoy doing yoga after a long day in clinic.
After graduating from college, many of us ventured off once more to go to dental school. We packed up our lives in a U-Haul, and if you were like me, your parents came along, too, offering a final goodbye hug and kiss. However, there was a certain kiss that I couldn’t bring with me to Florida: that of a four-legged friend.
Dental school comes with a lot of wonderful experiences, but it also presents some challenges. As a first-year dental student, you are responsible for staying on top of classes and completing all clinical assignments, in addition to balancing sleep and relationships with family and friends. This can be overwhelming. When …
In dental school, it can be easy to get caught in a cycle of eating out or eating unhealthily, but meal prepping helps you stay healthy and save time, energy and money. And cooking is a good way to relieve stress.
When you think of going on vacation, you probably imagine yourself lying in the sand on your favorite beach, sipping piña coladas and listening to Jimmy Buffett’s “Margaritaville.” Perhaps you enjoy driving out to the mountains and taking in the lush scenery, while trying to capture the perfect Instagram pic. While these experiences can be fun and exciting, there’s more to traveling than meets the eye.
The proof of using music therapy to stimulate feelings of calmness lies in how I sat down to write this article. It was finals week, and I needed to focus so I put on John Mayer radio on Pandora and got to writing. Whether I am getting ready for a long day of seeing patients, a fun night out on the town or a coffee-filled morning of studying, I tune in to different music stations. Music can impact our mood.
Before entering dental school, I worked as a registered dietitian. My life centered around health and wellness. I woke up at 5:15 a.m. every weekday to go to the gym. I meal-prepped every weekend. I spent a lot of my free time researching new health products, while also coming up with new ways to make traditional comfort foods healthier. My life focused on being healthy and learning new ways to help my patients eat better.