As a predental student, there are many stressors that come our way. Balancing academics, volunteering, participating in club organizations and work are not only time consuming, but can be strenuous on our bodies as well. While juggling all of these responsibilities, it can be tough to find time to take care of yourself.
Just as quickly as the last semester ended, a new one began. You promised yourself to become more organized, get through all of the recommended readings and stick to a study schedule. One month into the semester, your desk is covered in dirty scrubs, leftover Chipotle and half-highlighted syllabi. In 30 days, your study goal has gone from hero to zero. Semester after semester, I lose the motivation to study because my desk is in the running for the next episode of “Hoarders.”
On the afternoon of Nov. 8, I was in fixed prosthodontics class with an almost-debilitating anxious feeling. This was not exactly unfamiliar in this setting, but this time, I had just gotten a call from my doctor saying my hCG levels were through the roof, and we all know what that means. I was pregnant!
For the past 70 years, the Guide Dog Foundation has trained guide dogs for people who are visually impaired. The foundation partners with college students around the country who volunteer their time, raising these dogs until they are a year and a half old, teaching them basic obedience and commands, before they return to the foundation headquarters in New York for further training.
Maintaining the health of your back and neck muscles are vital for a long and successful practice. Building good habits as a dental student is important in creating a good foundation for the years of practice to come. To help keep a healthy posture, I enjoy doing yoga after a long day in clinic.
After graduating from college, many of us ventured off once more to go to dental school. We packed up our lives in a U-Haul, and if you were like me, your parents came along, too, offering a final goodbye hug and kiss. However, there was a certain kiss that I couldn’t bring with me to Florida: that of a four-legged friend.
Dental school comes with a lot of wonderful experiences, but it also presents some challenges. As a first-year dental student, you are responsible for staying on top of classes and completing all clinical assignments, in addition to balancing sleep and relationships with family and friends. This can be overwhelming. When …