I enjoy snacking. Even though I know all about tooth decay, there are still some times when I crave a sweet, sugary snack. It is important to remember that while those treats are accessible, comforting and delicious, they don’t always leave us in our best condition. The right snack can make a long study session a little more tolerable or provide a much needed energy boost to get through an evening of lab work. It’s obvious that fruits, vegetables and whole grains are the healthy options we should be striving for, but when you have these snacks is also important.
January is often a time for new beginnings. Ideas are drafted, goals are set and plans are made. Oftentimes, these goals involve fitness, weight loss or dieting. While these are important factors of health and wellness, they can get old quickly, leaving you feeling bad about falling off the wagon. I am by no means an expert, but I have found that training for something — anything — has made it easier to stick to a resolution.
As you revisit your goals for 2018, don’t forget to make your personal and professional wellness top priorities. These archived Mouthing Off posts should help you get started.
Getting enough sleep is arguably one of the most challenging aspects of dental school. Between attending classes and studying for tests, working on your lab skills and seeing patients, it can be tough to find enough hours in the day to get ample sleep. While we’re all familiar with the many platitudes regarding ideal sleep schedules and the benefits of getting enough rest, it can be challenging to actually incorporate those guidelines into your everyday schedule. However, there’s no question that getting restful sleep is important.
Need some advice on staying balanced and managing stress through the holidays? Perhaps you spent too much this year and need to plan for better budgeting in 2018? Here are some archived Mouthing Off blog posts to help keep you on track.
As a fourth-year student approaching graduation, it can be hard to stay motivated. Over the past four years, you have worked hard, and now you feel “senioritis” looming. Although coasting to the finish line seems appealing, it may not be the best option. If you have completed your competencies, you may find yourself with a lot of free time. Use that time to expand your education. Here are some ideas to build on your educational foundation during your final semester.
This time of year, many of us slow down (just a little!) to reflect. With Thanksgiving around the corner, our thoughts of family and pumpkin pie are interspersed with gratitude and recognition for what makes us feel special. Our Editorial Board wanted to share with you some of the things for which we’re thankful this year.