Need some advice on staying balanced and managing stress through the holidays? Perhaps you spent too much this year and need to plan for better budgeting in 2018? Here are some archived Mouthing Off blog posts to help keep you on track.
As a fourth-year student approaching graduation, it can be hard to stay motivated. Over the past four years, you have worked hard, and now you feel “senioritis” looming. Although coasting to the finish line seems appealing, it may not be the best option. If you have completed your competencies, you may find yourself with a lot of free time. Use that time to expand your education. Here are some ideas to build on your educational foundation during your final semester.
This time of year, many of us slow down (just a little!) to reflect. With Thanksgiving around the corner, our thoughts of family and pumpkin pie are interspersed with gratitude and recognition for what makes us feel special. Our Editorial Board wanted to share with you some of the things for which we’re thankful this year.
With Thanksgiving approaching, I cannot help but chuckle at how my family decided to plan our holiday meal last year. Instead of the traditional homemade turkey, mashed potatoes and gravy, we ordered eight individual meals from Blue Apron. Initially, the idea was strange to me, but everyone thought it would be convenient, allowing us to save hours in the kitchen.
Meeting your health goals can be challenging, especially when finding a balance between healthy living and dental school. Your smart phone can be the perfect health tool, but you need to choose the right app. Health, exercise and nutrition can become both fun and accessible with the right apps. Whether you are taking your first steps towards a healthy lifestyle or looking to re-vamp your fitness routine, these four free health apps may make a difference!
As a dental student and Brazilian Jiu-Jitsu enthusiast, I grapple face-to face with new techniques, drills, and people. The plethora of information thrown at me can seem overwhelming. But performing in these situations becomes second nature with enough repetition and practice. Both disciplines helped me become more intuitive of my surroundings and the people with whom I interact on a daily basis.
During the second semester of my first year, my classmates and I realized that the pace of school was picking up. There was even less time to eat and sleep, let alone meal prep or exercise. Dental school was a constant gas pedal and I saw how drained other students got as each week passed. That was when my Health & Wellness Committee put together a breakfast event. I brainstormed recipes that were a quick, simple and healthier alternative to what we, as machines with no time, would normally scarf down in a hot minute. Someone suggested that I just make muffins and call it a day. I shook my head because to me, muffins are basically cake for breakfast. But since I do indeed love muffins, I decided to find a way to make myself feel less guilty.
My wife and I knew it was time for a change. We were a six months away from our wedding date and we wanted to get in shape. The lifestyle of dental school and working life had made unflattering changes to our bodies. Essentially, we wanted to get in shape before we said ‘I do.’ We joined a gym to begin our fitness journey. After a month we were seeing some results, but not as rapidly as we needed. Gym leaders discussed the opportunity to participate in an ‘elimination style’ diet. I had never heard of an elimination diet before, but we were both intrigued. Our decision to participate in the diet provided us the results we desired in time for our special day. But what is an elimination diet?