They say you are what you eat, right? Eating healthy can be a challenge for students because of lack of time and money to spend on quality food. After a long day of studying or treating patients, it would be nice if we had a personal chef straight from Whole Foods to cook us dinner. Sadly, that’s not the case and we have to do our best to make healthy eating a priority in our busy dental school lives. After eating too many frozen dinners in college and not feeling so good afterwards, I decided to try to find easier ways to make healthy food while on a time crunch. Here are some of my tips and favorite recipes!
Thinking about my average weekday, my phone is never far from reach. My phone wakes me up in the morning, tells me when my bus will arrive and even pays for my morning coffee. I read the news on my phone on the way to work and I usually use it to check Facebook or Instagram during my lunch break. On the bus ride home, I listen to my NPR app to minimize screen time. I feel overstimulated.
I want to break the cycle. I want to see the ride to work instead of the Instagram feed on my phone. I want to talk to my husband instead of email him. And I want to feel like my experiences are still valid even if I don’t share them on social media.
Do you want these things too? Read on for details on ASDA’s very first Wellness Challenge!
By the name you might think it’s some sort of exotic fruit or an impossible yoga move. In fact, kombucha not only has a fruity taste, but can also be as beneficial as yoga. This specialty drink found at most health food stores has been said to help digestive health, mental clarity and mood stability. Made from a base of black tea and sugar, this drink can cost you up to $5 a bottle. On a dental student budget, finding alternatives to store-bought kombucha are a must for this latest drink craze.
In 2010 I ran the Chicago Marathon. It was my second marathon and I shaved nearly 20 minutes off my previous time. I ran for the charity World Vision, which was a blast, and I was on top of the world. About a week after I finished, my runner’s high started to wear off and the hip pain started to settle in. Soon the pain was waking me up in the middle of the night. At the time, I had no idea that this was just the beginning of a very long road. Turns out, I had torn the labrum in my left hip but wouldn’t be properly diagnosed for nearly a year. The injury was devastating and even after several rounds of physical therapy, I find that my left side is weaker than my right. I haven’t run distance since. Here’s what I’ve learned from my injury and the years I spent recovering.
As the fall season kicks off, you may find yourself feeling a variety of emotions. Perhaps you’re a little sad that summer is coming to an end, excited to see classmates who have returned back for school, or confused already about an assignment or subject in a certain class. Feeling any and all of these things is totally normal! In fact, being able to identify and articulate your feelings is just one important aspect of emotional wellness.
It’s important to highlight emotional wellness as its own entity because it deserves as much attention as physical, intellectual or any other aspect of wellness.
I look at people’s eyes every day and no one is exactly the same. Sometimes the issues are subtle and sometimes they can be obvious enough you see them as they are walking to the exam room. The key to heading off serious issues is maintenance and regular eye exams. As future dentists you will tell your patients the same thing about dental visits and oral hygiene. I am going to try and touch on some of the key maintenance topics you can do to keep up your ocular health. I am doing this selfishly as I need my future dentists eyes to be working as optimally as possible.
Have you ever thought about a ‘life hack’ for your body to perform at its peak during stressful times? What is your technique for getting the edge? When life gives you lemons, make lemon water! I’ve spoken to entrepreneurs who need to maximize their performance and I was surprised to observe they frequently drink lemon water to boost their mood and feel energized. After a quick Google search, there were several hits commonly under the names of ‘detox’, ‘energized’ and ‘morning rituals.’ I am a big fan of the tangy and sharp taste of lemon, but I have learned in college to think critically and evaluate the research studies myself. So I began to dig a little bit deeper!