Every gesture helps: Discussing mental health with patients

Eaten up with guilt, shame and fear, I’ll never forget the young teenaged patient who nervously answered “yes” when I asked if she had any eating disorders while filling out her medical history. I had been nervously anticipating the day I’d encounter a patient who would respond affirmatively to this question because I’d been in her situation before. 

Taking time for the little things

If you have been on TikTok recently, you have probably come across a video featuring the following quote: “You have to start romanticizing your life. You have to start believing that your morning commute is cute and fun — that every cup of coffee is the best that you’ve ever had. That even the smallest and most mundane things are exciting and new.”