The practice of meditation in some form has always been a part of my life. Growing up, my father would meditate and often speak to my brothers and I on the importance of the practice for the health of the connective relationship between mind, body and soul.
For all of us, the past six months have brought adjustment after adjustment. Bad news has littered our TV screens, we’ve experienced stress like never before, and life as we know it has changed — possibly forever. It’s been a lot to handle, and for my classmates and I, the start of clinic as DS3 students was thrown into the middle of all it.
I remember when my mom made this guac recipe for the first time back in high school for a party, and I could not. stop. eating. it. It’s the perfect consistency and has such great flavor with a little kick! It’s a staple in our house now, and I always ask her to make it whenever I go home.
Although Annual Session in St. Louis feels like an eternity ago, it’s been just about six months. Back then, we had no idea that our lives were about to change, and our ASDA family would be the last people we’d have interaction with for a while. It was almost suddenly after we went home that everything changed.
You’ve all likely heard the phrase “get some fresh air” to reduce your tension or to help you think more clearly. But did you know this advice is actually based on fact? Nature has been proven to boost cognitive function and mood.
The journey to receiving that acceptance letter is not easy. A student — let’s call her Jamie — must complete all necessary prerequisite courses with good grades, then accumulate a competitive overall and science GPA. Additionally, Jamie must show her dedication to service and her interest in the health care field through extracurricular activities.
When we think about the items we use for performing our daily oral hygiene routine, a toothbrush, toothpaste, floss, mouthwash and rinse cups come to mind — but what about a tongue scraper? Using this often-overlooked device can help maintain fresher breath and improve health.