Stress coping tips that actually work

477011463(1)I’ve been stressed lately and it has been affecting my health. My stress manifests itself as headaches but I’ve worked with enough dental students to know that stress can also show up as depression, anxiety, weight loss or gain and myriad other ailments. Maybe your stress is having a mental impact on your life or maybe you feel rather happy but you’re seeing some physical signs of stress (do hair loss or upset stomach sound familiar?). Read on for some tips on dealing with your stress…