A review of guided meditation apps

If you keep up with Mouthing Off, then you’ve read several posts about stress relief and mental health. And if you are like me, you read them, but you don’t change any habits because of the notion that “there’s not enough time” to do so. Despite their stress-relieving benefits, I was continually telling myself that I didn’t have the time to do yoga or meditate. Over the past couple months, though, I noticed that with graduation looming, I was not sleeping well. I believed my lack of sleep was due to increased stress, so, while awake in the middle of the night, I searched for ways to relieve stress. 

New sleep habits for the new year

Getting enough sleep is arguably one of the most challenging aspects of dental school. Between attending classes and studying for tests, working on your lab skills and seeing patients, it can be tough to find enough hours in the day to get ample sleep. While we’re all familiar with the many platitudes regarding ideal sleep schedules and the benefits of getting enough rest, it can be challenging to actually incorporate those guidelines into your everyday schedule. However, there’s no question that getting restful sleep is important.

Health and wellness: there’s an app for that!

Meeting your health goals can be challenging, especially when finding a balance between healthy living and dental school. Your smart phone can be the perfect health tool, but you need to choose the right app. Health, exercise and nutrition can become both fun and accessible with the right apps. Whether you are taking your first steps towards a healthy lifestyle or looking to re-vamp your fitness routine, these four free health apps may make a difference!

Man In Pajamas Brushing Teeth And Using Mobile Phone

The role of technology in oral home care

Man In Pajamas Brushing Teeth And Using Mobile PhoneTracking health and fitness through mobile apps and high-tech wearables has boomed significantly in the past few years. In particular, wearable devices, such as smartwatches, have evolved from simply tracking steps or heart rate to even monitoring glucose, breathing, blood pressure, cardiac arrthymia, sleep patterns and even head injury severity. When it comes to mobile apps, a 2015 study in the Journal of Medical Internet Research found that an astonishing 58.23% of all U.S. phone users surveyed had downloaded at least one health-related mobile app. Welcome to the age of the “quantified self.”

5 dental apps you may not know about

girl on smartphoneDo you know how much sugar you consume each day? Do you need help translating dental terminology? Are any of your patients in need of assistance with brushing their teeth? Do you want instructional videos helping you with dental procedures, including how to treat cleft lip and palate patients? If you answered “yes” to any of these questions, then this is your lucky day! Here are five free apps that can help you in your day-to-day endeavors as a dental student…