Beating dental school burnout

You’ve just started a new semester of school. You’re nearly two weeks in, not too overworked, but you already feel exhausted. Getting out of bed to get to school is a chore, and you’re left wondering where the zeal and excitement you had during your first semester went. This is a common routine for dental students around the country and is one of many manifestations of burnout.

A review of guided meditation apps

If you keep up with Mouthing Off, then you’ve read several posts about stress relief and mental health. And if you are like me, you read them, but you don’t change any habits because of the notion that “there’s not enough time” to do so. Despite their stress-relieving benefits, I was continually telling myself that I didn’t have the time to do yoga or meditate. Over the past couple months, though, I noticed that with graduation looming, I was not sleeping well. I believed my lack of sleep was due to increased stress, so, while awake in the middle of the night, I searched for ways to relieve stress. 

Make your snacks work for you

I enjoy snacking. Even though I know all about tooth decay, there are still some times when I crave a sweet, sugary snack. It is important to remember that while those treats are accessible, comforting and delicious, they don’t always leave us in our best condition. The right snack can make a long study session a little more tolerable or provide a much needed energy boost to get through an evening of lab work. It’s obvious that fruits, vegetables and whole grains are the healthy options we should be striving for, but when you have these snacks is also important.

Health and wellness: there’s an app for that!

Meeting your health goals can be challenging, especially when finding a balance between healthy living and dental school. Your smart phone can be the perfect health tool, but you need to choose the right app. Health, exercise and nutrition can become both fun and accessible with the right apps. Whether you are taking your first steps towards a healthy lifestyle or looking to re-vamp your fitness routine, these four free health apps may make a difference!

What is the elimination diet?

My wife and I knew it was time for a change. We were a six months away from our wedding date and we wanted to get in shape. The lifestyle of dental school and working life had made unflattering changes to our bodies. Essentially, we wanted to get in shape before we said ‘I do.’ We joined a gym to begin our fitness journey. After a month we were seeing some results, but not as rapidly as we needed. Gym leaders discussed the opportunity to participate in an ‘elimination style’ diet. I had never heard of an elimination diet before, but we were both intrigued. Our decision to participate in the diet provided us the results we desired in time for our special day. But what is an elimination diet?