Wellness starts at breakfast

Just like Leslie Knope and Ron Swanson in Parks & Recreation, I can’t imagine why “anybody would ever eat anything besides breakfast food.” According to a recent survey by Kellogg’s, more than 50 percent of adults would like to eat breakfast daily, but only a third take the time to actually do so.

These statistics are baffling, because I couldn’t imagine skipping breakfast. But while I don’t skip breakfast, I have been known to eat breakfast at my desk. That’s a behavior I’m trying to stop.