Wellness

Managing that mid-day slump

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We’ve all been there — that moment when our eyes droop during lecture, or we go for our third cup of coffee to make it through afternoon clinic. Through dental school, I’ve gone through various phases of trying to stay awake, but at the start of my fourth year, ahead of NBDE Part 2 and ADEX, I needed to refresh my tactics. I polled my friends on how they coped with exhaustion and found two decidedly different camps: one entirely dependent on caffeine and the other who swear by the power of naps. I decided to investigate both in hopes of nailing down the perfect routine. 

Travel + Leisure

From bean to brew: Get to know your morning coffee

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Coffee is a universal language, whether it’s a caramel macchiato with almond milk and whip or a tiny espresso shot more relatable to tar. There is care and precision that goes into transforming a humble plant into a delicious beverage. It may greet us every morning before anyone else, but do we really know anything about it? Let’s take a look at the behind-the-scenes world of our morning — and sometimes late-night — best friend.

Sponsored

Create your insurance login, get a $5 coffee card

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ADA Members Insurance Plans_Blog Thumbnail ImageEligible ASDA and ADA student members automatically receive both ADA-sponsored Student Members Life and Disability Insurance.* Insurance is the cornerstone of a solid financial plan and having it in place will better prepare you for your future dental career. Read this post to see what your ADA student member insurance provides and to get a free $5 coffee card!