You’ve been sitting in lectures or clinic for eight hours each day. Some days you don’t get a lunch because clinic runs late and there are pages of notes and treatment plans to finish before food is even in the equation. Instant ramen has become a mainstay or you find yourself buying cookies from the vending machine and spending two dollars on a soda for lunch. Do you, like so many of your classmates, feel that stress, a busy schedule and a tight budget negatively affect your eating habits?
Here are five meal-planning hacks to stay healthy and save money…