Meal hacks for the frugal dental student

You’ve been sitting in lectures or clinic for eight hours each day. Some days you don’t get a lunch because clinic runs late and there are pages of notes and treatment plans to finish before food is even in the equation. Instant ramen has become a mainstay or you find yourself buying cookies from the vending machine and spending two dollars on a soda for lunch. Do you, like so many of your classmates, feel that stress, a busy schedule and a tight budget negatively affect your eating habits?

Here are five meal-planning hacks to stay healthy and save money…

Frugal fun ways to unwind and redefine your off time

IMG_4286 Dental school can take up a lot of our time – more time than we think we have. Juggling tests, lab work, clinic rotations, and of course, studying, life can get really crazy, really fast. Just as we are encouraged to dedicate time to our studies and ensuring we give quality care to our patients, we, too, should dedicate time to our selves and ensure we take quality care of our wellbeing…