How much is enough sleep?

We shower, brush our teeth, set our alarms, read before bed, browse social media to relax before drifting to sleep. We go to bed at an appropriate time, hoping we’ll achieve that golden eight hours of sleep, which we’ve been told time and time again will allow us to be productive the following day. But why do we even sleep and how much sleep do we actually need?

From student athlete to grad school to dental student

“Start fast. Finish strong.” These are the words around which my college career revolved. My 5 a.m. alarm frequently came as a scare to me Monday through Friday. My nights were spent falling asleep while reviewing lecture notes from organic chemistry and physiology as well as our football team’s weekly game plan installed that week.

My dad, my role model

Ever since I can remember, I have been following in my father’s footsteps. When I was younger, that looked like “helping” him wash cars on a Saturday or watching a NASCAR race together on a Sunday after church. After high school, I followed in his footsteps by attending Clemson University, his alma mater. And what other profession would I have decided to set as my dream career other than his: dentistry!