Boxing my way to wellness

Jab! Cross! Hook! Uppercut!

I am no Muhammad Ali, but you can typically find me at a local boxing gym after a long day of clinic and classes pounding away at a heavy bag with my hot pink Everest ® gloves.

At a towering 5 foot 2 inches, I am not your typical image of an Ultimate Fighting Champion. Not to mention with pieces of plaster and alginate stuck in my hair from doing lab work, I certainly do not look the part. However, looks are deceiving. I pack a mean uppercut and one-two punch.

5 ways to get your workout on even though you’re in dental school

workout-thumb After sitting through lecture after lecture from 8-5, I’m sure all of you are ready to take off and hit the gym for a long workout, right? Wrong! Sitting through hours of lecture or a long day in clinic can make you want to do everything but work out. The benefits of breaking a sweat go beyond a fit body. Your body will get a great endorphin boost, and it can be a great way to get rid of the stress that dental school can bring. Beyond the basics of hitting the road for a run, I’d like to share a few fun and unique ways to fit in exercise.