Maintain your bicycle wheel to achieve balance

Shivers practicing yoga to stay balanced As I come to my mat, I inhale my thoughts: “The eye orbit consists of which bones?” “I have 3 assignments due by midnight.” “I work at 5 on Thursday.” Then I exhale, bringing myself to my practice and letting go of the stress.

I picked up yoga and a few other activities last year after speaking with a co-worker, Dr. Michelle Pearson (North Carolina ‘03). She saw me become restless and drained at work as the months passed, and she shared with me the importance of taking time for yourself.

Maximize your happiness by practicing mindfulness

MindfulnessSince I started dental school, the biggest habit I picked up is being a chronic maximizer. As a first year, I was presented with so many new opportunities that I found myself overwhelmed with a desire to take on everything. But, when you’re trying to balance a personal life, academic obligations, extracurriculars and taking care of yourself, time becomes your most precious commodity. Efficiency became the name of the game and before I knew it, every little pocket of time was spent trying to tick off yet another item on my to-do list. Waiting in line at the supermarket? Perfect time to send out an email or two. Got out of class early? Time to call up those vendors for that event we’re planning next month.