In dental school, it can be easy to get caught in a cycle of eating out or eating unhealthily, but meal prepping helps you stay healthy and save time, energy and money. And cooking is a good way to relieve stress.
According to Merriam-Webster, a foodie is “a person having an avid interest in the latest food fads.” We all have that one friend. The one boxing you out from your utensils until a properly staged and lit photo of the spread is captured. Naturally, this “avid interest” comes in a variety of flavors. Whether we know (or follow) a fit foodie, a vegan foodie, a dessert foodie, or a trendy foodie, etc., a few common links classify them as foodies: They all invest time, stomach space and money to their passions.
The majority of the time, foodies have a social media presence. In fact, much of the foodie persona is built on media sharing platforms. Instagram revolutionized the foodie world with instant shares of dishes and constant competition to frame the best photo or garner the most “likes.” Gaining and maintaining followers on various forms of social media takes time and commitment every day.
They say you are what you eat, right? Eating healthy can be a challenge for students because of lack of time and money to spend on quality food. After a long day of studying or treating patients, it would be nice if we had a personal chef straight from Whole Foods to cook us dinner. Sadly, that’s not the case and we have to do our best to make healthy eating a priority in our busy dental school lives. After eating too many frozen dinners in college and not feeling so good afterwards, I decided to try to find easier ways to make healthy food while on a time crunch. Here are some of my tips and favorite recipes!