From bean to brew: Get to know your morning coffee

Coffee is a universal language, whether it’s a caramel macchiato with almond milk and whip or a tiny espresso shot more relatable to tar. There is care and precision that goes into transforming a humble plant into a delicious beverage. It may greet us every morning before anyone else, but do we really know anything about it? Let’s take a look at the behind-the-scenes world of our morning — and sometimes late-night — best friend.

Shake up your morning with a smoothie (video)

Screen Shot 2016-01-31 at 3.45.23 PM Ever hit that second snooze and wonder how many seconds you could save in the shower, cut down getting ready or maybe just skip breakfast? While the few minutes more of sleep may seem worthwhile in the moment, the empty stomach and unclear focus to your morning routine will catch up to you by noon. I started incorporating “super” smoothies (read: protein) into my morning and found an improvement in my energy levels and performance. With the help of my mom, a personal trainer of 18 years, I hope to inspire you to develop a healthy morning routine that will deliver the same success in the clinic or classroom.