How exercise can help prevent musculoskeletal disorders

It’s well-known that work-related musculoskeletal disorders are highly prevalent among dentists. A 2009 study by Hayes in the International Journal of Dental Hygiene stated that between 64 and 93 percent of dental professionals experience musculoskeletal pain. In 2016, Leggat published an article in the international journal, Healthcare, claiming the prevalence is 85 percent among dental students.

The Importance of Ergonomics

You’ve been crouched over your patients for hours. Your hands are starting to cramp and your neck is getting a bit stiff. You don’t really have the time to stop and go get a massage so you push through the discomfort and finish delivering the necessary care. Unfortunately this is a common response to pain. It’s a negative habit that can have real physical consequences in the future.