I grew up in Heredia, Costa Rica, one of the richest coffee-producing cities in the country. Costa Rica has over 900 bird species, which account for 10% of the earth’s avian population diversity.
Whether it be for a routine cleaning or a surgical extraction, many patients face fear and anxiety when visiting the dentist. According to a December 2013 Australian Dental Journal study, it has been estimated that one in seven people exhibit a high level of dental fear.
You’ve all likely heard the phrase “get some fresh air” to reduce your tension or to help you think more clearly. But did you know this advice is actually based on fact? Nature has been proven to boost cognitive function and mood.
I love waking up to the smell of the crisp, mountain air. A gentle breeze rustles the trees. It’s a much-needed respite from the musty city air I’m used to. Most people can’t tell the difference until they have experienced it, but the contrast is unmistakable.
For me, backpacking is a great avenue to escape the stresses of dental school.
For me, the start of third year was the most exciting part of dental school thus far. Finally being in clinic full-time was the light at the end of a two-year tunnel of intense didactic coursework and preclinical projects. Seeing patients of my own also helped me feel like an actual dentist and at my school, we are lucky to each have our own operatory.
I remember the very first day I excitedly walked into my little office–with my own chair, desk, computer and three windowless walls. But, after a month of sitting in the same small room, day after day, I could feel those three walls closing in on me.