During the holiday season, many look forward to celebrations with friends and family, food, sleep and entertainment. With the anticipation also comes a renewed sense of optimism about the coming year. We want to be fitter, healthier, smarter and more motivated. However, according to a December 2015 article published in the U.S. News and World Report, 80 percent of people give up on their New Year’s resolutions by February.
Happy New Year fellow ASDA friends! Let me guess, you’re either at the gym tackling that New Year’s resolution, laying on the couch binging on Netflix, or traveling back to dental school after a much needed break. Whatever your situation, allow me to share with you some tips on how to maximize your New Year’s Day, and year for that matter.