The psychobiology of optimism and how to promote it in our lives

The incessant need to plan dominates nearly every aspect of our lives, dictating the choices we make and how we react to obstacles. It is easy to feel depleted by the bombardment of exams and courses, and we may even start to question whether it is feasible to continue working toward our goal.

Excuses that block you from your healthy eating goals

Before entering dental school, I worked as a registered dietitian. My life centered around health and wellness. I woke up at 5:15 a.m. every weekday to go to the gym. I meal-prepped every weekend. I spent a lot of my free time researching new health products, while also coming up with new ways to make traditional comfort foods healthier. My life focused on being healthy and learning new ways to help my patients eat better.

Opioid use: Reframing how we think about pain management

Imagine it is 2 a.m., and you are cramming for your pharmacology exam. You flip through the hundreds of flashcards you created to memorize the properties of the medications and corresponding treatment protocol. You come across analgesics, specifically opioids, and remember they are used to alleviate pain. In school, we learn about the properties and proper dosages of the drugs we will one day prescribe, as well as how to address potential concerns of usage with our patients, but in order to enhance our own patient care mentality, we should reframe how we think about pain management overall.