The psychology of gratitude

thank you messageThe daily life of a dental student is often about as jam packed as a crowded subway. Trying to juggle our academic, clinical and personal obligations is no easy task and at times, it can be overwhelming. However, to provide our patients with the best possible care, we must care for ourselves first. Believe it or not, one of the best ways to achieve this is by consciously practicing gratitude.

Keep reading to find out how…

Maximize your happiness by practicing mindfulness

MindfulnessSince I started dental school, the biggest habit I picked up is being a chronic maximizer. As a first year, I was presented with so many new opportunities that I found myself overwhelmed with a desire to take on everything. But, when you’re trying to balance a personal life, academic obligations, extracurriculars and taking care of yourself, time becomes your most precious commodity. Efficiency became the name of the game and before I knew it, every little pocket of time was spent trying to tick off yet another item on my to-do list. Waiting in line at the supermarket? Perfect time to send out an email or two. Got out of class early? Time to call up those vendors for that event we’re planning next month.