Buffins: the breakfast of champions

As a dental student and Brazilian Jiu-Jitsu enthusiast, I grapple face-to face with new techniques, drills, and people. The plethora of information thrown at me can seem overwhelming. But performing in these situations becomes second nature with enough repetition and practice. Both disciplines helped me become more intuitive of my surroundings and the people with whom I interact on a daily basis.

During the second semester of my first year, my classmates and I realized that the pace of school was picking up. There was even less time to eat and sleep, let alone meal prep or exercise. Dental school was a constant gas pedal and I saw how drained other students got as each week passed. That was when my Health & Wellness Committee put together a breakfast event. I brainstormed recipes that were a quick, simple and healthier alternative to what we, as machines with no time, would normally scarf down in a hot minute. Someone suggested that I just make muffins and call it a day. I shook my head because to me, muffins are basically cake for breakfast. But since I do indeed love muffins, I decided to find a way to make myself feel less guilty.

Great-West Financial®: sweet ways to stay healthy

On behalf of ADA student members insurance plans, Great-West Financial® is excited to be the exclusive sponsor of the ASDA Wellness Initiative. We’re also excited to offer you bringhealthyon.com, a wellness site created just for dental students. Visit Bring Healthy On for easy, affordable recipes like the one below, as well as smart ideas for fitting in wellness while you’re in dental school.

Easy recipes for the on-the-go dental student

If there’s one thing a dental student can never have too many of, it’s easy, nutritious recipes that are quick to make. Muffins are a perfect breakfast for those early school mornings and up the nutrients with the addition of oat flour and fruit. Burrito bowls are great for weeknight dinners because they’re fast, fresh and can save a lot of money instead of going to your favorite chain. Below are two of my favorites for simple, on-the-go meals and snacks.

Cooking on a budget – jambalaya pasta

Lee_3One of the ways I maintain personal wellness is by cooking food for friends. Both the health benefits of eating a home-cooked meal and the social aspect of breaking bread with friends help me relax and de-stress.
With summer slowly coming to an end, I find that more and more friends ask to come over for dinner parties. Although jambalaya pasta may sound a bit intimidating, creating this dish is definitely easier than it seems and very quick to prepare. Read on for instructions on how to make this quick and satisfying pasta dish!