Breaking a friend out of prison: How to help conquer an addiction

Look up the statistics and it’ll be apparent how big of a problem addiction is. Not just with drugs or alcohol, either. Every day, people face addictions related to drugs, sex, gambling and even food. Odds are, you know or will know one of these people. You may even be one.

Addiction is a serious disease, one that can consume a person. It’s a prison. And before you can break out of prison, you must first realize you are locked up.

This is where you, the friend, can help.

5 lessons my running injury taught me

Chicago marathonIn 2010 I ran the Chicago Marathon. It was my second marathon and I shaved nearly 20 minutes off my previous time. I ran for the charity World Vision, which was a blast, and I was on top of the world. About a week after I finished, my runner’s high started to wear off and the hip pain started to settle in. Soon the pain was waking me up in the middle of the night. At the time, I had no idea that this was just the beginning of a very long road. Turns out, I had torn the labrum in my left hip but wouldn’t be properly diagnosed for nearly a year. The injury was devastating and even after several rounds of physical therapy, I find that my left side is weaker than my right. I haven’t run distance since. Here’s what I’ve learned from my injury and the years I spent recovering.