Overcoming stress & a giveaway

Screen Shot 2014-03-10 at 9.55.53 AMI had a lot of trouble sleeping last night. I knew today was going to be packed from beginning to end and while that’s all the more reason to get a good night’s sleep, it kept me awake. Stress is like that–even when we acknowledge it, it can be tough to beat. You may be feeling an unusual amount of stress in dental school. This was the topic of ASDA’s lead story in the March issue of ASDA News: read it here. One way to cope with dental school stress is to tell yourself it will all be over in four years. But the reality is that life will likely throw more stressors your way even after dental school. That’s why it’s important to face your stress and learn how to manage it now. Read on for 5 ways to manage stress and a giveaway.