Saying ‘no’ as a path to time management

Whether you are a dental student, an experienced practitioner or someone just entering practice, time management is an important skill that can help alleviate stress. In a new episode of the Beyond the Mouth podcast from the ADA Center for Professional Success, Dr. Erinne Kennedy discusses her solutions to dealing with stress as a student and a new dentist.

Managing work-life balance

One of the reasons that many of you have chosen dentistry as a profession is to establish autonomy. You’d like to set your own schedule, take vacations when you please and not answer to a boss. However, patients want to be seen early in the morning and late at night, so your workdays will be long. Patients want to be seen during the weekend, so your weekends will be short. While it’s tempting to believe that you will be able to schedule your patients to meet your needs, you may not be able to meet your financial obligations if you do. If you learn to balance your work and your life while you are in dental school, it may be easier for you to continue to do so once you enter the profession. We have some simple suggestions that might help.

Finding time when you don’t have any

PaskettIt’s now 11 p.m. You’re still on campus studying for tomorrow morning’s oral pathology exam which you’re ill-prepared for. You’ve got an ASDA lunch and learn tomorrow that you have to organize, and you’re seeing your first patient in the afternoon. You also have two unfinished fixed pros projects in the sim lab that you have to complete before the end of the week.

My new appreciation for research

laboratory equipmentResearch was foreign to me during my undergraduate studies. Yet in dental school, where it parallels future procedures, research became more interesting to me. Appreciating the importance of a project for the sake of its impact on practice in the “real world” lit a fire within me to be continuously involved in research. This excitement led to my participation in five projects to date. If you are passionate about something, success will follow. But how do you juggle five projects?

quick crockpot meals

Dental school meals on a budget

quick crockpot mealsGoing to classes, working in the clinic, and being involved in student organizations leaves very little time for anything else, let alone preparing a home-cooked meal every night of the week. We often find ourselves once again going to Chipotle or ordering take-out, which may seem like a quick, easy fix but can add up and make a serious dent in our wallets. Today, I want to share with you a great way to save time AND money while preparing the most delicious home cooked meals! My search to try to find an efficient way to feed a household of two with minimal effort lead me to crock-pot freezer meals.