As the fall season kicks off, you may find yourself feeling a variety of emotions. Perhaps you’re a little sad that summer is coming to an end, excited to see classmates who have returned back for school, or confused already about an assignment or subject in a certain class. Feeling any and all of these things is totally normal! In fact, being able to identify and articulate your feelings is just one important aspect of emotional wellness.
It’s important to highlight emotional wellness as its own entity because it deserves as much attention as physical, intellectual or any other aspect of wellness.