The psychobiology of optimism and how to promote it in our lives

The incessant need to plan dominates nearly every aspect of our lives, dictating the choices we make and how we react to obstacles. It is easy to feel depleted by the bombardment of exams and courses, and we may even start to question whether it is feasible to continue working toward our goal.

Four hikes worth a fall road trip

Every summer, I catch myself saying “I should come back here in the fall” after discovering a new state park or hiking trail. When I spent a week camping in Kentucky’s Daniel Boone National Forest, this thought was especially relevant. If you find yourself needing a break this fall, a drive through eastern Kentucky could be your solution.