‘Tri-ing’ something new

January is often a time for new beginnings. Ideas are drafted, goals are set and plans are made. Oftentimes, these goals involve fitness, weight loss or dieting. While these are important factors of health and wellness, they can get old quickly, leaving you feeling bad about falling off the wagon. I am by no means an expert, but I have found that training for something — anything — has made it easier to stick to a resolution.