Wellness

You are not an imposter

Do you ever think that your success is just a result of luck, or you didn’t really earn your achievements? Do you feel like you tricked everyone into thinking that you are smarter than you really are, and it is just a matter of time before someone discovers your secret and exposes you as a fake? Do you believe that your accomplishments aren’t that special because you think “anyone could have done that”? If so, you may be dealing with imposter syndrome, like me.

Becoming healthier after losing 75 lbs

We know a tremendous amount about how our body works. We can identify important landmarks in the oral cavity, distinguish the differences between types of diseases and even recite step-by-step processes of metabolic reactions. With such a great deal to absorb and memorize, we sometimes need a reminder to observe the health of our own bodies. Staying physically and mentally active is an essential part of a student’s everyday life. But with classes, lab projects and a whole lot of studying, it can be easy to skip your standard gym workout or even a mundane run around the block.

An atheist walks into a Baptist church…

There’s no punchline here. When my patient care coordinator Kenna invited me to attend the 100th anniversary of her church, I didn’t know what to say. Should I tell her that I was raised as an atheist? Maybe explain the whole Irish-grandpa-rebelling thing? I decided to spare her the details and accepted the invitation with a smile and an assuring, “I’ll be there!”

What I did to improve my mental well-being

Health care providers have a knack for neglecting their own health. We focus on our patients, but we need care, too. Over the last four years, I learned what worked (and what didn’t) to mentally, physically and socially keep myself well. These are my tips as a senior to help you get through school and stay well.

Beating dental school burnout

You’ve just started a new semester of school. You’re nearly two weeks in, not too overworked, but you already feel exhausted. Getting out of bed to get to school is a chore, and you’re left wondering where the zeal and excitement you had during your first semester went. This is a common routine for dental students around the country and is one of many manifestations of burnout.

Maintaining wellness while pregnant in dental school

I found out I was pregnant within the first two weeks of the spring semester, and I had a zillion questions that rushed through my head. How am I going to get through dental school? Will it affect my grades?  How many days will I need to take off? What do I do when I feel sick and nauseous? The anxiety and worry were much greater than my excitement at first. I realized I needed help and a plan for the few months ahead.