Wellness

A review of guided meditation apps

If you keep up with Mouthing Off, then you’ve read several posts about stress relief and mental health. And if you are like me, you read them, but you don’t change any habits because of the notion that “there’s not enough time” to do so. Despite their stress-relieving benefits, I was continually telling myself that I didn’t have the time to do yoga or meditate. Over the past couple months, though, I noticed that with graduation looming, I was not sleeping well. I believed my lack of sleep was due to increased stress, so, while awake in the middle of the night, I searched for ways to relieve stress. 

New sleep habits for the new year

Getting enough sleep is arguably one of the most challenging aspects of dental school. Between attending classes and studying for tests, working on your lab skills and seeing patients, it can be tough to find enough hours in the day to get ample sleep. While we’re all familiar with the many platitudes regarding ideal sleep schedules and the benefits of getting enough rest, it can be challenging to actually incorporate those guidelines into your everyday schedule. However, there’s no question that getting restful sleep is important.

Every day is Wellness Month

It’s wonderful to watch ASDA chapters throw themselves into Wellness Month. From barre classes to yoga, ergonomics lunch and learns to puppy parties, ASDA members have explored all five dimensions of wellness this September.

Health and wellness: there’s an app for that!

Meeting your health goals can be challenging, especially when finding a balance between healthy living and dental school. Your smart phone can be the perfect health tool, but you need to choose the right app. Health, exercise and nutrition can become both fun and accessible with the right apps. Whether you are taking your first steps towards a healthy lifestyle or looking to re-vamp your fitness routine, these four free health apps may make a difference!

Buffins: the breakfast of champions

As a dental student and Brazilian Jiu-Jitsu enthusiast, I grapple face-to face with new techniques, drills, and people. The plethora of information thrown at me can seem overwhelming. But performing in these situations becomes second nature with enough repetition and practice. Both disciplines helped me become more intuitive of my surroundings and the people with whom I interact on a daily basis.

During the second semester of my first year, my classmates and I realized that the pace of school was picking up. There was even less time to eat and sleep, let alone meal prep or exercise. Dental school was a constant gas pedal and I saw how drained other students got as each week passed. That was when my Health & Wellness Committee put together a breakfast event. I brainstormed recipes that were a quick, simple and healthier alternative to what we, as machines with no time, would normally scarf down in a hot minute. Someone suggested that I just make muffins and call it a day. I shook my head because to me, muffins are basically cake for breakfast. But since I do indeed love muffins, I decided to find a way to make myself feel less guilty.

What is the elimination diet?

My wife and I knew it was time for a change. We were a six months away from our wedding date and we wanted to get in shape. The lifestyle of dental school and working life had made unflattering changes to our bodies. Essentially, we wanted to get in shape before we said ‘I do.’ We joined a gym to begin our fitness journey. After a month we were seeing some results, but not as rapidly as we needed. Gym leaders discussed the opportunity to participate in an ‘elimination style’ diet. I had never heard of an elimination diet before, but we were both intrigued. Our decision to participate in the diet provided us the results we desired in time for our special day. But what is an elimination diet?